Host a Company team building the E + E way! Invite your employees to experience a class or classes at our state of the art workout space on east 6th street. We have 3 formats under 1 roof! The best cardio kickboxing, bootcamps & personal training!
Why should your employees workout together? It lowers stress. A lot. An American Osteopathic Association study finds that exercising with people you know reduces stress by 26% and “significantly improves quality of life,” with those training as a team showing improved mental (12.6%), physical (24.8%) and emotional (26%) health. Those doing it alone did not see their stress levels or quality of life change nearly as much. The communal benefits of coming together with friends and colleagues, and doing something difficult while encouraging one another, pays dividends beyond exercising alone!