BALANCE, MOBILITY + MOVEMENT
Justin Brown’s class in the middle of the week is the perfect addition to our schedule. With a focus on building balance and mobility, all of his classes feature full warm-up and cool downs, and will challenge your body and mind by working muscles you didn’t even know you had.
Quote: “I teach people through a lens of longevity. Overall I want people to feel their bodies when they move. Creating this relationship keeps students safe, helps them attain their goals, and promotes sustainability.”
Favorite workout equipment: The Steel Mace.
Schedule: Catch Justin every Wednesday night at 5:30pm for a Total Body Workout!