Thursday 4:15pm & Sunday 12:15pm
E + E Fitness introduced our unique Mobility Camp @eefitnessaustin with Steven Adams aka SWAN.
SWAN will take you through 60 min of mobility and myofascial release exercises to help your body maximize its range of motion and flexibility. After all that strength training and cardio work, this class will be the perfect combination to treat your body to an active rest day and prevent injury.
Sign Up for your class now, it will fill up!